Hi, I’m Coach Cathy Lee!

Are you Ready to Live a Self- Empowered Life?

I speak the truth with warmth and clarity—sharing hard-earned wisdom in a way that cuts through noise and offers peace.

My voice carries authority not because it’s loud but because it’s lived. Through podcasts, writing, coaching, public speaking, and everyday conversations, I create safe spaces where people—especially women in their later chapters—feel seen, heard, and inspired to reclaim their health, power, and purpose.

I tell stories honestly—not the polished, “everything’s fine” version, but the real story of how I navigated loss, reinvention, spiritual awakening, and the decision to trust myself even when the path was unclear.

My life journey through many hardships growing up, including a parent with mental illness, a near-death experience at age 35, and subsequent health challenges, as well as a 40+ year-long commitment to practicing yoga and meditation, models what it means to age with intention, heal generational wounds, and trade burnout for embodiment. My story reminds others that living aligned with your soul is never too late. Spirituality is the perfect pursuit for your later years.

I want to pass on to my children and the collective a life built from kindness, compassion, and as I wrote about in my ebook, Always Choosing Love. Through my Sound of the Soul Coaching, Spiritual Operating System, my upcoming Conscious Rebel Podcast, and my focus on health and vitality after 60, I’ve created tools and frameworks that don’t just inform but activate my clients.

My legacy is about helping others remember their divine design, agency, and ability to live fully.

“The ones who are willing to look inside for life guidance are the ones who find their authentic self.”

Are you ready to be self-empowered and live an authentic and fulfilled life? Come on … there’s no time to waste! Let’s CHAT!

I’m Ready to Chat – Get Your Ask me Anything 30 minute consultation